I want to share a simple technique with you that has been titled “The Super Stress Buster”.  Our lives are filled with stress and we are often told we need to “manage” stress for health reasons.  What does that even mean????  For the most part, it’s impossible to eliminate our stress.  It’s just there – daily tasks to be done, bills to be paid, kids needing our attention, deadlines at work, sickness and injuries, the list goes on.  We need simple solutions that are quick and easy.  Solutions that don’t add to our stress – haha!