Most people resolve to eat better, be healthy and workout more but those resolutions usually fade fast and are on the list again come the next year. Here are 5 steps to make THIS YEAR, YOUR YEAR FOR SUCCESS!!
Step #1 - Focus on adding more good instead of cutting out the bad
I don’t know about you but whenever I tell myself that I’m not going to eat “blank” anymore. All I can think about is “blank”. It almost becomes obsessive! Even if “blank” isn’t something I am passionate about like chocolate or wine, the thought of eliminating it makes me desire it even more!