Our Online Fitness Classes
All classes are instructed by Certified Personal Trainers & RYT Yoga Instructors
We modify our workouts with regression & progression to accommodate ALL fitness levels!
Strong (lower & Upper Body):
Our Signature 30-minute Strength Training class will give you AMAZING RESULTS - FAST!
These workouts are specifically designed for women over 40 to build lean muscle and improve their metabolism.
Every workout is different so you’ll never get bored!!
Bodyweight PLYO Burn:
A 30-minute cardio-pumping, bodyweight strength-training class that is guaranteed to make you sweat!
This intense workout is designed to improve your strength, endurance & energy.
We blend Mobility, Yoga, HIIT, and Bodyweight Strength training.
Yoga Burst:
This 45-minute class is a perfect blend of sweat, strength & stretch.
Flow through a sequence of Yoga poses then "HIIT" some high intensity intervals for fat-burning results!
No yoga experience necessary!
Shred:
This 30-minute class includes 3 Parts:
1) Mobility Warm Up to improve joint function
2) Specialized CORE exercises that strengthen glutes, flatten abs, and improve pelvic floor function
3) Full Body Circuit Training to improve strength & cardiovascular health
Mobility/Core/Breathwork:
This 30-40 minute class incorporates:
1) Mobility work - to reduce pain and improve functionality
2) Deep Core Exercises and Yoga
3) Breathwork to enhance our Parasympathetic Nervous System and reduce stress
As a member of our studio, you will get:
Personalized Tracking:
- Measurements
- Fitness Testing
- Workout Progression
Accountability:
- Scheduled (but flexible) workouts where you train with the same crew each week
Personal Trainer:
- In a small group setting your trainer is guiding you and pushing you to your limits
Modifications:
- The workouts are customized for all fitness levels and injuries/abilities
Workout Variety:
- Equipment and formats change to get max results!
- Includes mobility & breathwork
MAX Results ~ MIN Time:
- Specially designed workouts to burn fat and sculpt muscle in a short time
Exclusive Member Facebook Community:
- Healthy Recipes
- At-Home Workouts
- Weekly Challenges
Fitness Family:
- Your Workout Crew counts on you each week
- You might just meet your new best friend!
Spring ‘24 Class Schedule
Member Testimonials
Irene B, Newmarket, ON
“It’s like having a personal trainer and the people are so much fun!”
“I really can’t say enough about how amazing this studio is! Natasha, is a human dynamo, she is dedicated, hard working, innovative, strong and funny. Every year she attends conferences, workshops and other learning opportunities so that she can stay current. I have been going for 5+ years and just turned 50, I have never in my life been as fit or strong as I am right now. I have never had the same class twice, she is able to make accommodations to every member of the class if needed, on the fly.”
"Better than any other program"
" Natasha is amazing and has worked with me so that I could exercise while injured. Thank you so much Natasha for all your hard work and caring so much about your clients!!!! It really pays off having someone who cares so much about your health and fitness goals.
Kelly N, Willow Beach, ON
Lindsay P, Bolton, ON
"I've lost 25 pounds and 4 dress sizes!"
"Working out with Natasha has changed my life! When I started with Natasha just under 2 years ago, I was overweight, tired all the time and under a lot of stress dealing with personal issues. I needed a change in my life and NatashaC Fitness was it.
Natasha's studio was the non-judgemental environment that I needed to get my health back on track. Natasha is amazing at what she does! Her workouts are fun, energized, challenging and very effective. I absolutely love how each workout is different, so there is no chance you will ever get bored!
Natasha is extremely supportive and gives you the encouragement you need to push yourself just that little bit more, once you think you have reached your limit. She wants to see you reach your fitness goals and gets excited for you with the progress you make, no matter how small.
While working out with Natasha, I have lost over 25 lbs, gone down 4 dress sizes, have my energy and motivation back, and I can't stop smiling! This summer has been the first time in my life where I actually had confidence wearing a bikini!
I can't thank Natasha enough for everything she has done for me. She truly is one of a kind!
Studio Location:
104 Grant Blight Cres.
in Newmarket
Contact Natasha at
416-710-2294