Our Online Fitness Classes
All classes are instructed by Certified Personal Trainers & RYT Yoga Instructors
We modify our workouts with regression & progression to accommodate ALL fitness levels!
Progressive Strength Training:
Our Signature 30-minute Progressive Strength Training class will give you AMAZING RESULTS!
These workouts are specifically designed for women over 40 to build lean muscle tissue, bone density, metabolic function & strength.
All workouts are modified for ability levels
Power + Strength Training:
This 30-minute class combines power and agility with progressive strength training.
Power training is moving weight or your body quickly. It affects your reaction time and helps us catch ourselves when we trip and prevents serious falls & injuries.
It is vital for women over 40 because it fights the rapid decline of fast-twitch muscle fibers, coordination, and bone density.
There will always be options for different levels of fitness
Cardio + Core Conditioning:
This 30-minute class includes 3 Parts:
1) Mobility Warm Up to improve joint function
2) Intentional conditioning to increase your stamina and cardiovascular health without burning out your nervous system
3) Core Conditioning to strengthen abs/glutes/back
Mobility/Core/Breathwork:
This 30+ minute class incorporates:
1) Mobility work + Foam Rolling - to reduce pain and improve range of motion and functionality of joints.
2) Specialized Pelvic Floor work
3) Breathwork to enhance our Parasympathetic Nervous System and reduce stress
As a member of our studio, you will get:
Personalized Tracking:
- Measurements
- Fitness Testing
- Workout Progression
Accountability:
- Scheduled (but flexible) workouts where you train with the same crew each week
Personal Trainer:
- In a small group setting your trainer is guiding you and pushing you to your limits
Modifications:
- The workouts are customized for all fitness levels and injuries/abilities
Workout Variety:
- Equipment and formats change to get max results!
- Includes mobility & breathwork
MAX Results ~ MIN Time:
- Specially designed workouts to burn fat and sculpt muscle in a short time
Exclusive Member Facebook Community:
- Healthy Recipes
- At-Home Workouts
- Weekly Challenges
Fitness Family:
- Your Workout Crew counts on you each week
- You might just meet your new best friend!
Member Testimonials
Irene B, Newmarket, ON
“It’s like having a personal trainer and the people are so much fun!”
“I really can’t say enough about how amazing this studio is! Natasha, is a human dynamo, she is dedicated, hard working, innovative, strong and funny. Every year she attends conferences, workshops and other learning opportunities so that she can stay current. I have been going for 5+ years and just turned 50, I have never in my life been as fit or strong as I am right now. I have never had the same class twice, she is able to make accommodations to every member of the class if needed, on the fly.”
"Better than any other program"
" Natasha is amazing and has worked with me so that I could exercise while injured. Thank you so much Natasha for all your hard work and caring so much about your clients!!!! It really pays off having someone who cares so much about your health and fitness goals.
Kelly N, Willow Beach, ON
Lindsay P, Bolton, ON
"I've lost 25 pounds and 4 dress sizes!"
"Working out with Natasha has changed my life! When I started with Natasha just under 2 years ago, I was overweight, tired all the time and under a lot of stress dealing with personal issues. I needed a change in my life and NatashaC Fitness was it.
Natasha's studio was the non-judgemental environment that I needed to get my health back on track. Natasha is amazing at what she does! Her workouts are fun, energized, challenging and very effective. I absolutely love how each workout is different, so there is no chance you will ever get bored!
Natasha is extremely supportive and gives you the encouragement you need to push yourself just that little bit more, once you think you have reached your limit. She wants to see you reach your fitness goals and gets excited for you with the progress you make, no matter how small.
While working out with Natasha, I have lost over 25 lbs, gone down 4 dress sizes, have my energy and motivation back, and I can't stop smiling! This summer has been the first time in my life where I actually had confidence wearing a bikini!
I can't thank Natasha enough for everything she has done for me. She truly is one of a kind!
Studio Location:
104 Grant Blight Cres.
in Newmarket
Contact Natasha at
416-710-2294