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Hi, I’m Natasha!

 

Are you having trouble finding time to workout? 

Do you lose motivation to exercise consistently?

Have you tried to lose weight but keep gaining it back?

You are not alone!  As women we wear many hats and often put our workouts at the bottom of the list.  We don't have time to go to the gym for an hour or more.  We need something fast and effective.  With my programs you will get fast, fun and effective workouts in 30-45 minutes.  You will see results - I absolutely guarantee it.  

 

If you don't lose inches in 8 weeks I will refund your money!

 

Along with weekly workouts, I also offer a 28-Day Body Transformation program that provides a whole food, easy to follow meal plan that is family-friendly.  You will learn to eat so that your body becomes a fat-burning machine.  These new eating habits are simple and sustainable for permanent weight loss.

For 14 years I've been helping women reach their fitness and weight loss goals.  My boutique studio allows me to offer personalized training without Personal Trainer costs.  I use the newest fitness techniques in H.I.I.T (High Intensity Interval Training) such as Tabata and Turbulence Training.  

I've also blended the fat-burning qualities of H.I.I.T training into our yoga classes.  You will receive the core-building, muscle-strengthening, mind/body connection of yoga with the body-sculpting effects of H.I.I.T - It's a perfect combination! 

In order to keep you motivated, you will be part of our exclusive NatashaCFitness Facebook Group.  You will receive weekly challenges, recipes and at-home workouts to support your efforts in achieving your goals.  I want you to succeed!  You will be consistently supported on your journey and our Fit Family will be cheering you along the way.

 

Click the link to go to the Studio Website with Schedule and Pricing Details

 

Qualifications:

Head Trainer - Natasha Cicciarella:                               

  • B.Sc., Biological Science                                                     
  • Personal Trainer Specialist                                                   
  • Pre & Post Natal Specialist                                                   
  • Postpartum Restoring Form & Function Certification 
  • RYT200 Yoga Instructor
  • Tabata Bootcamp Instructor Certification
  • PiYo Live Certification

Trainer - Lynne Kunica: 

  • B.HS
  • B.Ed.
  • Personal Trainer Specialist
  • RYT200 Yoga Instructor

Have a question? 

Fill out the form below and I'll get back to you as soon as I can.

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