Introducing The Fit & Fab Collective — where fitness and community rise together.

The Fit & Fab Collective isn’t just about fitness. It’s about rising together—through strength, health, and connection.

Our Fitness Program is designed specifically for women over 40. Workouts are structured with science-backed techniques to create a strong and resilient body so that you will have the confidence and energy to live a beautiful and active life!

Here’s what you’ll get in the Fall 2026 Session:

1. Live Online Classes → Instructor lead live online Zoom Classes.
   Progressive Strength Training, Power Training, Mobility Training, and Cardio Fitness - all designed to help you reach your goals.
   
   
   

2. Kickoff Zoom Call → In this workshop, we’ll discuss the 5 steps to a fresh start, align goals, and discuss how to get the best results

   —>You’ll receive a weekly Fitness Tracking Sheet + Pelvic Floor Cheat Sheet

   
   

3. Access to the Online Workout Vault with hundreds of on-demand classes.
   
   

4. Client Spotlight → We celebrate wins and inspire each other every month.
   
   

5. Community Connection → The Fit & Fab Sisterhood Facebook Group is free for everyone and includes workouts, recipes & weekly challenges
   
   

6. Fall Bonus Bundle → 2 eBooks to set you up for success:

   • Happy Hormones Guide - A practical checklist to optimize your energy, mood, and recovery

   • Chicken Breast Cheat Sheet ~ No-Fail Methods for Juicy, Flavourful Chicken

Quotes from my returning clients:

“Really excited to join you this next season. I have really learned a lot by working with you and have consistently kept 10 lbs off through the summer. I have more energy and physical endurance.”

“I was very scared to start any program I wasn’t familiar with.
Natasha is so welcoming, friendly, and so easy to talk to… and so non-judgmental.
I used to be afraid of being judged working out. Now I look forward to my workouts every morning.”

“I have never stuck to a program this long ever!!! Thanks to this community I feel stronger and more confident in my strength and mobility journey!”

Fall 2026 Schedule:

All classes are taught by Certified Instructors
Progressions and regressions are provided to accommodate all fitness levels.

PRICING for Fall 2026 Session:

The 4-month Fall Session begins September 8th and goes until December 18th (with workout vault access extended until January 2nd) .

Note: The price is pro-rated based on when you sign up. Payments can be split into 2 instalments and are payable via e-transfer

Each membership includes the Workout Vault and all the add-ons.

The pricing is as follows:

Rise Member (1 class/week) = $255.00 for session ($288.15 with tax)
For those just starting or with limited time.  This is a great place to begin and feel connected to our community.

Thrive Member (2 classes/week) = $420.00 for session ($474.60 with tax)
Build consistency with 2 weekly workouts that keep you moving, strong, and supported

Elevate Member (Unlimited classes) = $525.00 for session ($593.25 with tax)
Make fitness your lifestyle and get the ultimate results for a healthy & resilient body!
With unlimited access, you’ll benefit from a complete program with strength, mobility and cardio that will help you feel your absolute best in midlife and beyond.