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Hey!!  Glad you're here!

If you are looking to get fit fast and have fun then you're in the right place!  
We use the most CURRENT forms of fitness to BURN FAT and SCULPT your body

But that's not all...

I’m Natasha, a Certified Personal Trainer, Nutrition Coach, a mom of 3 (2 kids and a dog) and the wife of a Paramedic.  

My husband and I are both passionate about food.  We actually schedule our vacations around the restaurants we want to try.

And if you come to our home for a visit, you'll always find chocolate, Lavazza coffee (yes, my husband is Italian) and wine!


Just like every family, we are busy!  There are days when we eat in the car; the laundry is piled sky high and the house is a mess!

If you are like me, you don’t have hours or even one hour to dedicate to the gym. You need effective, time-saving, fat-blasting workouts that get results fast!

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That’s why my programs involve: 

  • FAST & EFFECTIVE workouts

  • QUICK & EASY meal ideas

  • And of course - RESULTS! 

In fact, I guarantee that you will lose inches in 8 weeks of working with me or your money back!

But it’s not just about the workouts…

In our Boutique Studio, we have a COMMUNITY of women who are positive, motivating and encouraging and who sweat together every week!

Our classes are small (10 people or less) so you get to know your workout Squad and your Trainer and they get to know you.  

You will get personalized coaching without the cost of a Personal Trainer.

We invite you to come try it out for free :)

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My mission is to: 

  • Design fun and trending workouts that get you in AWESOME shape with minimal time!

  • Create a place where we can inspire each other to become the BEST versions of ourselves!

  • Motivate you to live your life with intention and to focus on the goals that YOU VALUE!

  • Celebrate your VICTORIES - big and small!

All my life I've played sports.  I even begged my high school Phys. Ed. Teacher to let me train with the boys wrestling team.  There weren't any girls sports to join at the time and I LOVED the feeling of an intense workout!  

Even though I was super active, I always felt bad about my body. "Thunder Thighs" was what the boys shouted out from the soccer sidelines.  Ugh.   

I am tired of the comparison trap; always seeing the good in others and the bad in myself.

Now, in my 40's and having a daughter of my own, I'm done with feeling body shame.  It sucks.  I am thankful that my body is healthy and powerful.  I want my daughter and ALL my clients to feel good about the skin their in.  

It's time we started celebrating what we have.

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Let’s be done with the constant quest for a perfect body and the perfect life.  It’s time to feel strong and empowered and to focus on what’s really important - 

There is ONLY ONE of you in the world so BE THE BEST VERSION OF YOURSELF! 

Let’s get FITTER and STRONGER and HAPPIER together and embrace our lives - even if there's cellulite and jiggly parts!


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We'd love to stay connected!

We have 2 Trainers at NatashaCFitness Studios - a Mother-Daughter Duo!  Together we've been in the fitness business for over 15 years.  We started with a Fitness Franchise and now we've moved into a more intimate, boutique setting.

Trainer Qualifications

Head Trainer - Natasha Cicciarella:                   

  • B.Sc., Biological Science

  • Certified Personal Trainer, CanFitPro

  • Precision Nutrition Coach, Pn1

  • Certified Online Personal Trainer

  • Pre & Post Natal Specialist

  • Postpartum Restoring Form & Function Certification

  • RYT200 Yoga Instructor

  • Tabata Bootcamp Instructor Certification

  • CPR Certification

Trainer - Lynne Kunica: 

  • B.HS

  • B.Ed.

  • Certified Personal Trainer, CanFitPro

  • RYT200 Yoga Instructor

  • CPR Certification

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Have a question? 

Fill out the form below and I'll get back to you as soon as I can.

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