Weekly Workouts

Click on the Day of the Week or Scroll Down for Online Workouts

Monday Workouts

6:00-6:30AM ~ Cardio + core Conditioning

Intentional conditioning to increase your stamina & challenge your heart, lungs and core.

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Power + Strength Training

Improve your power & strength

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Tuesday Workouts

6:00-6:30AM ~ Progressive Strength - Full Body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Progressive Strength - Full Body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Wednesday Workouts

6:00-6:30AM ~ Mobility/Core/breathwork Class

This class requires a mat. Optional equipment: Stability Ball, Dumbbells & Mini Bands

9:30-10:00AM ~ Cardio + Core Conditioning

Intentional conditioning to increase your stamina & challenge your heart, lungs and core.

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Thursday Workouts

6:00-6:30AM ~ Progressive strength - Full Body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Progressive strength - Full body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Friday Workouts

6:00-6:30am ~ Power + Strength Training

Improve your power & strength

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00(ish) AM ~ mobility/core/breathwork class

This class requires a mat, dumbbells and a foam roller. Optional equipment - Stability Ball & Bands