Wednesday Workouts

 
 

6:00-6:30AM ~ Mobility/Core/breathwork Class

This class requires a mat. Optional equipment: Stability Ball, Dumbbells & Mini Bands

click to join
 

9:30-10:00AM ~ Cardio + Core Conditioning

Intentional conditioning to increase your stamina & challenge your heart, lungs and core.

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

click to join