Our Online Fitness Classes
All classes are instructed by Certified Personal Trainers & RYT Yoga Instructors
We modify our workouts with regression & progression to accommodate ALL fitness levels!
Progressive Strength Training:
Our Signature 30-minute Progressive Strength Training class will give you AMAZING RESULTS!
These workouts are specifically designed for women over 40 to build lean muscle tissue, bone density, metabolic function & strength.
All workouts are modified for ability levels
Power + Strength Training:
This 30-minute class combines power and agility with progressive strength training.
Power training is moving weight or your body quickly. It affects your reaction time and helps us catch ourselves when we trip and prevents serious falls & injuries.
It is vital for women over 40 because it fights the rapid decline of fast-twitch muscle fibers, coordination, and bone density.
There will always be options for different levels of fitness
Cardio + Core Conditioning:
This 30-minute class includes 3 Parts:
1) Mobility Warm Up to improve joint function
2) Intentional conditioning to increase your stamina and cardiovascular health without burning out your nervous system
3) Core Conditioning to strengthen abs/glutes/back
Mobility/Core/Breathwork:
This 30+ minute class incorporates:
1) Mobility work + Foam Rolling - to reduce pain and improve range of motion and functionality of joints.
2) Specialized Pelvic Floor work
3) Breathwork to enhance our Parasympathetic Nervous System and reduce stress