Friday Workouts

 
 

6:00-6:30am ~ Power + Strength Training

Improve your power & strength

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

click to join
 

9:30-10:00(ish) AM ~ mobility/core/breathwork class

This class requires a mat, dumbbells and a foam roller. Optional equipment - Stability Ball & Bands

Click to join