Mindset Toolkit Series
Welcome to our 7-Day Series! You can work through one section per day or do it all at once!
Take your time and be honest and purposeful with your answers.
You’ll learn a lot about yourself!
Welcome to DAY ONE of this Video Series!
Today’s assignment is to complete the worksheet and identify the things that make you tick. This is your baseline for this journey.
Finding Your Whys/Find your patterns
Welcome to DAY TWO!
Today we are exploring why your health & fitness goals are important to you and WHAT might be sabotaging you from moving forward. Download & fill in today’s worksheets.
Welcome to DAY THREE!
Today’s assignment is start to count your wins no matter how small. Create more positivity in your life. Download the handout and include your family in this activity!
Welcome to DAY FOUR!
Today we are going to set Approach Goals. Download the worksheet to journey into your future. Plus, appreciate what you’ve already accomplished!
Welcome to DAY FIVE!
Today we learning techniques to be more optimistic. This is NOT as easy as “Look on the bright side”. It requires proven strategies. Check out the handout and try it out yourself!
Welcome to DAY SIX!
Today we are listening to the way we speak to ourselves. Once we learn our language we can interrupt the negative patterns. Make sure you download today’s handout!
Recap
Welcome to DAY SEVEN!
I hope that you have found this process helpful! I would love to hear about your A-ha moments and the goals that you are working towards over then next few months! CHEERS!