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This offer expires SOON!
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28-Day LOVE YOUR BODY Transformation Program!

Lose weight, balance your hormones & get your energy back!



"This program was extremely easy to follow and adapt into my busy schedule" 

"Before starting the Transformation Program, I experienced a slump in my energy every afternoon.  After just 2 weeks I drastically improved my energy level and didn't need a boost from caffeine.  I always eat a very healthy diet but this program gave me the formula to hit my weight loss goal.  Months later, I have maintained my weight loss simply by following the suggestions from the program."

- Shari, Physiotherapist, Toronto Ontario


"I could feed my whole family the same foods!"

"I am a very busy mom of 4.  I don't think I was a terrible eater, but when I watched the scale climb past my 9 month pregnant weight (4 years later), I decided something had to change.  Fast.  I very quickly noticed less bloating and just generally feeling good in my own bodyAfter the 28 days, I lost 12 lbs and 9 inches, but more importantly, I feel like I have changed the way I eat in a way that I will truly be able to maintain forever.   I don't feel like I am missing out on anything, and I don't feel like I have to struggle to come up with a meal that is 'allowed'.  I didn't have to search the globe for weird and strange ingredients that I had never heard of.  My husband did the challenge with me, and he lost 20 lbs and 11 inches, and even he had no complaints about what he could eat. 
We are forever changed."

- Heather, Paramedic, Midland Ontario


Steve & Heather worked together And had AMAZING results, losing over 30 pounds in just 28 days!

 Steve & Heather Before the 28-Day Transformation Program

Steve & Heather Before the 28-Day Transformation Program

 Steve & Heather AFTER the 28-Day Transformation Program

Steve & Heather AFTER the 28-Day Transformation Program

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Eat Food. Lose Weight.  
It's That Simple!

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight without sacrificing your health or flavour? If so, keep reading.

This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.

You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and improve your health.

So what’s the catch?

Your commitment. I provide you with the magic wand to weight loss. Well, sort of.  The magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!

I have tried many different programs!  

"I have struggled with 2 knee surgeries a year a part.  I was able to lose 12.3 lbs and 9.5 inches using this program. It is great because it is not so much a diet as a lifestyle change. It is great food and whole food. I am not perfect but I am definitely doing a lot better than on any other program I have done in the past. Thank you so much Natasha for all your hard work and caring so much about your clients!!!!" 

- Kelly, Wastewater Operator, Willow Beach Ontario

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"I felt great on the program!"

"I was going back to working in an office after working from home for a year, and I had gained enough weight that my work clothes were tight (who knew sitting on your butt all day would literally make it bigger).  I decided to try the 28-Day Transformation Program.  I really liked how everything from meals to snacks was planned out for you, but it was flexible enough that if I needed to switch something out I could do that without a problem and I never felt hungry. I lost 8.5 inches, which is way more than I was expecting, and had no problems getting into my pants. Thanks Natasha!"

- Michelle, Newmarket Ontario

Here's What You Will Get:

  • A 28-Day Whole-Food Meal Plan Designed by a Certified Holistic Nutritionist

  • "Real-World" Grocery Lists - no unfamiliar foods

  • Recipe Book with over 40 quick & simple, family-friendly recipes

  • Food Swap List

  • Food Journal

  • Weekly Educational Training to teach you the principles for permanent results

  • Support & Accountability through our private online group

  • Four Live Q & A sessions to get all your questions answered and resolve any roadblocks

  • Motivating Emails to keep you focused and on track for your goals!

  • 14 High-Intensity Fat-Burning Workout Videos (customizable to all fitness levels) that you can do at home in just 15 minutes!

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"My cravings have decreased drastically!"

"I am 61 years old and have really struggled with food cravings and because of that weight gain.  I was able to lose about 15 pounds and I now have a waist.  The things I found very helpful were the menus, shopping lists and recipes. These helped me to be prepared and organized, so I wouldn't just grab "junk" when I was hungry. I could feel good about eating again.  The biggest thing I took away from this was plan was I can lose weigh and not feel deprived even at my age!!!   Thanks for the encouragement Natasha!"

- Laurie, Innisfil Ontario


"If a 62 year old woman can lose 9.5 inches in four weeks, then why not you?"

"I have participated in other weight loss programs, but this particular one made more sense.  It is manageable and can easily fit into your life style.  One of the perks of being in the program was the encouragement and support received from Natasha.  Reading the stories in the Facebook Group to see how others were doing was encouraging."  

- Diane, Bradford Ontario

"The plan is easy to implement into life and to continue after it's over!"

I am trying to recover from a foot injury and haven't been able to do the physical activities I enjoy, like running and was still able to lose weight. Natasha gave me great suggestions with her HIIT workouts for trying to fit in quick workouts into a busy day.  Having the coaching call with Natasha every week was the most helpful aspect of the plan. I had someone to ask questions about what was and wasn't working for me, how to deal with stress eating and cravings and most importantly was the confidence boost she gave each week!!  Thanks Natasha for helping us change things around and create healthy habits that we can maintain even after the program has ended!!

- Laura, Paramedic, Coldwater Ontario


"I wanted to make a change"

"Before I started the 28-Day Transformation Program, I was bloated, tired, and avoided the mirror most days.  The information and meal plans were very easy to follow which included shopping lists and exercises that you can do anywhere.  So with the encouragement of Natasha and her wisdom with her programs I have lost 10lbs.   Thank you Natasha for your wisdom and encouragement which pushes me to continue on my journey of being stronger, mind and body."

- Shannon, Keswick Ontario

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The BEST Part:

You won’t have to spend extra money or time driving to the end of the Earth to find the foods recommended by this program. I provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

This effective program also delivers educational handouts. You will not have to question “why” I'm suggesting certain foods or techniques. I provide the complimentary information so you not only follow this program, but you understand it and can continue using the strategies after the 28 days are over!

You Are NOT Alone!

You will receive regular motivational emails to keep you focused on your goals and achieving results! 
Plus, you are part of an online TRIBE of committed and positive people who share similar goals.  We will be encouraging and inspiring each other on our journey

Studies show that you are MORE likely to hit your Weight loss goals when you have the accountability of a support group

The Results You'll Love:

  • Banish that mid-afternoon energy slump

  • Eliminate your food-cravings

  • Reduce inflammation allowing your body to function optimally

  • Decrease PMS and menopausal symptoms

  • Ramp up your metabolism

  • Heal digestive system complaints

  • Lose weight and feel awesome!

  • Lose inches and wear your clothes with confidence!

Get Ready to

Join the 28-Day Transformation Program Today!
It begins Monday January 15, 2018  


Transformation Program

With Online Accountability:

4 Live Q&A sessions during the 28 days


Transformation Program

With Online Accountability:

4 Live Q&A session during the 28 days
 14 High-Intensity Fat-Blasting Workout VIDEOS (suitable for all fitness levels) you can do at home in just 15 minutes



Frequently Asked Questions

+ Can I attend social events and stick with the program?

YES! The benefit of this program is that you will learn how to use the food swap list and portion sizes to make the best choices and still enjoy social events!

+ I want this to be family-friendly. What if there is food on the meal plan that my family won't eat?

No problem. The program is build to be customizable to your preferences. With my help, we can come up with alternatives to please picky eaters.

+ Can I still drink coffee and wine and eat chocolate?

You will not be depriving yourself of your most favourite foods. During our personal phone calls we will discuss the foods you love most and how to incorporate them into your plan.