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Get Fit Fast & Love Your Body!!

Quick & simple solutions for losing weight, getting fit and feeling great!

Fitness Classes

Metabolic Training

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Our Signature 30-minute HIIT class that gives you AMAZING results!
The exact combination of cardio and strength training that sculpts muscle, burns fat and boosts your metabolism for hours after your workout!!

Classes run Tuesdays & Thursdays

Flow & Firm Yoga

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Connect your mind and body in this 45-minute class.
Flow through a series of yoga poses then "HIIT" some high intensity intervals for fat burning results!
A perfect blend of zen and sweat!

Classes run Mondays & Wednesdays
 

Plyo Burn

A 45-minute cardio-pumping class that is guaranteed to make you sweat!
During this intense class you will build strength & power.
After the class you'll come away with peace & serenity as we finish with rejuvenating yoga.

Class runs on Wednesdays & Saturdays

 
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As a member of our studio, you will get:

Personalized Tracking:
- Measurements
- Fitness Testing
- Workout Progression

Accountability:
- Scheduled (but flexible) workouts where you train with the same crew each week

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Personal Trainer:
- In a small group setting your trainer is guiding you and pushing you to your limits

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Modifications:
- The workouts are customized for all fitness levels and injuries/abilities

Workout Variety:
- Equipment and formats change to get max results! 
- Access to H.I.I.T & Yoga 

MAX Results ~ MIN Time:
- Specially designed workouts to burn fat and sculpt muscle in a short time

Exclusive Member Facebook Community:
- Healthy Recipes
- At-Home Workouts
- Weekly Challenges

Fitness Family:
- Your Workout Crew counts on you each week
- You might just meet your new best friend!

 

"Better than any other program"

" Natasha is amazing and has worked with me so that I could exercise while injured.  Thank you so much Natasha for all your hard work and caring so much about your clients!!!! It really pays off having someone who cares so much about your health and fitness goals.

Kelly N, Willow Beach Ont.

Kelly N, Willow Beach Ont.

 
Lindsay P, Bolton Ont.

Lindsay P, Bolton Ont.

"I've lost 25 pounds and 4 dress sizes!"

"Working out with Natasha has changed my life!  When I started with Natasha just under 2 years ago, I was overweight, tired all the time and under a lot of stress dealing with personal issues.  I needed a change in my life and NatashaCFitness was it.  Natasha's studio was the non-judgemental environment that I needed to get my health back on track. Natasha is amazing at what she does! Her workouts are...

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Studio Location: 

104 Grant Blight Cres.
in Newmarket

Contact Natasha at
416-710-2294

 
 
 

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